I'm a compassionate, single Midwest mom with two teen daughters and an adorable dog named, Vida. My heart finds joy in the simple pleasures of life: spending time outdoors, cooking delicious meals for loved ones, and the inspiring beauty of trees; pine trees are a favorite.

I know the challenges of anxiety, depression, and PTSD personally. Growing up with a substance-abusing father and marrying someone with similar issues caused complex trauma. Leaving that marriage allowed me the space and perspective to understand and heal. Now, I am dedicated to sharing the practices that helped me transform my life.

With nearly thirty years of experience as a registered nurse and nurse educator specializing in sexual health, I've honed my skills in direct patient care and therapeutic communication. Engaging in intimate, therapeutic conversations with patients about navigating their relationships and sexual & mental health has been a cornerstone of my career. My diverse roles have included training medical staff both individually and in classroom settings, equipping them to provide quality, compassionate care.

My journey is further enriched by certifications in Trauma-Informed Leadership, TOP Group Facilitation Methods, Six Sigma, and Root Cause Analysis problem-solving, enabling me to lead individuals and groups through complex challenges. With a passion for mental health, underscored by a bachelor’s degree in psychology, I am driven by a desire to help individuals from varied backgrounds, socioeconomic statuses, abilities, and cultures. My extensive experience in health care, clinical quality assurance, and compliance programs highlights my commitment to ethical standards.

I believe in creating environments where everyone feels respected and empowered to overcome their mental health challenges and lead fulfilling lives. My mission is to educate about scientifically backed practices to help individuals struggling with mental health, life, and relationship issues. My purpose is to guide you toward healing from trauma and toxic relationships, enabling you to lead a more joyful and fulfilling life.